What do you Dream of?

I have seen how many folks have a hidden self, a dream self. A part of ourselves that longs to shine. We have so few places to explore those parts; whether a hidden talent, a life goal, a relationship dream. Life gets busy and we may feel our dreams passing us by too. I want to help you return to your dreams and awaken them in your everyday life.

How are you? No really, how ARE you?

Because I am interested in the real you. The you behind the curtain. You may feel uncomfortable in your life patterns, struggling with intrusive thoughts, difficulty working through trauma, wrangling with ADHD, or even wanting to tear your hair out as a new parent. Or perhaps you wake up in the small hours of the night, wondering: How the heck did I get here?

What Grief Needs Healing?

Some of us may be grieving dreams and lives that did not turn out as expected, whether an illness, a plan gone awry, or the unexpectedly tough changes in relationships or entering parenthood. Sometimes, that includes processing grief of what we did not get to experience: such as a loving family, an able body, or having a neurotypical mind. As an ADHD-Certified Clinical Services Provider, I specialize in adults with this flavor of neurodiversity, and love co-creating tailored interventions that work with your mind.

Growth, Rebalance, Embodiment

Healing is also about finding balance, to build a steady platform on which we can grow.

As part of this, I hope to help you create more joy in life, and that may look like a lot of things. We may get creative - and we may laugh! We may use traditional talk therapy, intuitive questioning, or creative problem solving.

To help you truly embody your healing, I use somatic methods, and I may ask you to tap into the emotions in your body to help you become aware of subconscious feelings. For creatives and artists, I may encourage you to dabble in art or writing in sessions to help you move through artistic blocks. As a mindful, earth-based therapist, we may also relax into a meditation, look deeper into your dreams, or even design a little ritual tailored to your needs.

Let Me Help you SHINE

I truly believe all have the ability to move through the wounds that hurt us, and shift into a new version of ourselves. You can grow in confidence, embrace your authentic self, and shine brighter than ever before.

I look forward to helping you on your journey!